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So what is

What's the 21-Day Meditation Challenge Based On?

The Most Powerful Meditation Technique

How Do I Test the Validity of a Spiritual Teaching?

Introduction to
the Four Immeasurables

The Importance of Equanimity

Advice for Succeeding with the 21-Day

Meditation Challenge



About is a nonprofit offering meditation and life-changing wisdom

from tried-and-true, authentic scriptural sources in the Mahayana Buddhist and Yoga lineages. The co-founders recently completed a three-year meditation retreat after a combined twenty years of detailed study.


We help people of all backgrounds and faiths develop a daily meditation practice and clear personal obstacles to increase happiness.


Our approach relies on meditations and practices central to Mahayana Buddhism (The Greater Way) and Master Patanjali’s Yoga Sutra. While wisdom and love belong to no particular tradition, the art of meditation has been best articulated and preserved within these traditions.


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