FAQ'S

Meditation - Practice - Life

Should I use a guided audio to meditate or do it on my own?

Can I meditate lying down?

How long should I meditate for?

Should I meditate on different things from day to day or stick to one meditation object?

How many days should I spend working on any one meditation?

I’m not religious. Why do some of your meditations start out with visualizing some kind of enlightened being or teacher?

How can I get better at visualization?

What about having relaxing music on while I meditate?

How to deal with the distraction of noise and sound?

What about drinking coffee first thing in the morning, before meditation? It wakes me up.

Want personal guidance on challenges in your life or your meditation practice? See what people are saying about Buddhist Life Coaching by donation from GoBeyond.org.
Copyright © 2018 GoBeyond.org