Meditation - Practice - Life

Should I use a guided audio to meditate or do it on my own?

Can I meditate lying down?

How long should I meditate for?

Should I meditate on different things from day to day or stick to one meditation object?

How many days should I spend working on any one meditation?

I’m not religious. Why do some of your meditations start out with visualizing some kind of enlightened being or teacher?

How can I get better at visualization?

What about having relaxing music on while I meditate?

How to deal with the distraction of noise and sound?

What about drinking coffee first thing in the morning, before meditation? It wakes me up.

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