HOW TO NOT LOSE YOUR MIND IN A TIME OF STRIFE

Class One

This series explores three different Buddhist approaches to avoid falling into madness while creating a better world. Class one lays out the foundational approach of identifying and backing away from triggers—how not to give mental afflictions an inch.

How to Not Lose Your Mind in a Time of Strife class 1 part 1 screenshot
PART 1:
Why mental afflictions are the only enemy.
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PART 2:
The five top mental afflictions that poison a peaceful mind.
How to Not Lose Your Mind in a Time of Strife class 1 part 3 screenshot
PART 3:
Techniques to catch and let go of mental afflictions.
How to Not Lose Your Mind in a Time of Strife class 1 part 3 screenshot
PART 4:
Advanced meditation using Mindfulness and Recollection.
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Scriptural Quotes
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Meditation Outline
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