FOUNDATION SERIES

Powerful Techniques for Life and Meditation

For the most benefit, please:

1. Watch class before doing the meditation for that class
2. Dedicate one week to each class / meditation before moving on
3. Follow the classes / meditations in order

LEVEL ONE

LETTING GO

CLASS 1:
Clearing Obstacles

LOVE

CLASS 2:
The Four Immeasurables

WISDOM

CLASS 3:
Entering Wisdom

LEVEL TWO

LETTING GO

CLASS 1:
Developing a Meaningful Life

LOVE

CLASS 2:
Exchanging Self & Others

WISDOM

CLASS 3:
Deepening Wisdom

More classes coming soon.
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