Everything you need to build a solid meditation practice from the start

Purpose of MeditationPostureTime & PlaceMeditation Problems & AntidotesLazinessLosing the ObjectSleepinessCourse & Subtle Mental DullnessCoarse & Subtle Mental AgitationFailing to Apply the AntidoteApplying the Antidote UnnecessarilyKarmic Causes of Good MeditationThe Two Most Important Types of Meditation
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