MEDITATION ESSENTIALS

Everything you need to build a solid meditation practice from the start

Purpose of MeditationPostureTime & PlaceMeditation Problems & AntidotesLazinessLosing the ObjectSleepinessCourse & Subtle Mental DullnessCoarse & Subtle Mental AgitationFailing to Apply the AntidoteApplying the Antidote UnnecessarilyKarmic Causes of Good MeditationThe Two Most Important Types of Meditation

Want more help? Check out our Classes and FAQs. For personal guidance, consider Personal Coaching and Meditation Therapy by Donation.

Copyright © 2018 GoBeyond.org